In this guide, we'll cover everything you need to know about the benefits of having a humidifier at home!
Cool mist humidifiers emit cool vapors that add moisture to the air. They come with a filter that captures water impurities and makes it easy to clean, it’s great to help ease coughing and congestion caused by a cold.
If you’re experiencing coughing, congestion, sinus problems, snoring, or just want to improve the air in your home, then the cool mist humidifier is a great option. Not only does it improve air quality and make the air less dry, but there are many health benefits to using one too. In fact, a lot of hospitals use these, to low the infection rates.
The Benefits of Cool Mist Humidifiers
1. Sinuses
You may sometimes feel some congestion in your nasal passages, experience a sore throat, or get sinus pains. This is all caused by congestion in your sinuses due to the mucus becoming too thick and sticky and therefore congesting the passages. It blocks the air to your nose, making it harder to breathe through your nose too.
By using a cool-mist humidifier, it can help make your sinuses feel more pleasant and loosen any thick mucus from the nasal area, therefore clearing the congestion.
2. Decrease Asthma Triggers
Asthma is common for people across the world, and it has been found that breathing in humified air helps reduce asthma attacks. The reason behind asthma attacks and their symptoms is that the airways of the patient are dry. It stops phlegm from flowing, which then results in the airways swelling and becoming inflamed. This then causes problems such as wheezing, coughing, and trouble breathing.
The cool mist humidifier adds moisture to the air and then lubricates the airways of those that breathe it in, which then allows the phlegm to flow and get rid of any blockages and swelling.
3. Keep Your Skin Healthy
If you have dry skin or suffer from skin conditions that develop due to the dryness of the air, then a cool-mist humidifier may help. Dry skin conditions worsen when the climate is dry and therefore are better off in moisture air. The dry and hot air can make your skin itchy, flaky, and even start to crack and bleed. By adding humidity to the air, it keeps the skin nourished, and it’s a great way to fix dryness in the skin.
The cool mist humidifier can help to add moisture to the air and therefore nourish the skin.
4. Stay Healthy During Flu Season
When the air is dry and warm, it’s a great place for viruses and germs to survive, which is easier to spread and catch the flu. If you want to kill the flu viruses that might be in your home, invest in a cool-mist humidifier.
Cool mist humidifiers help you stay disease-free by moistening the tiny hairs in your nose by protecting the nasal and respiratory passages from bacteria, dust, and foreign particles.
This part of the nose is the first line of defense against diseases and allergic reactions. Using a cool-mist humidifier will help prevent a breeding ground for the germs and prevent your nose from drying up.
5. Protect Your Voice
Sometimes in the morning, you may have a low and raspy voice as this is what happens when our throats go to rest whilst sleeping. It can be a result of the dry air in the room. If you breathe through your mouth, then the vocal cords dry up and without lubrication. They can’t move, which causes them to change pitch. To prevent this from happening and the throat and vocal cords from drying up, have a cool-mist humidifier on whilst sleeping.
They’re also good for those who snore and help you sleep better. Snoring is another symptom of nasal congestion, so the cool mist humidifier can help to moisten or decongest this area.
6. Respiratory and Lung Diseases
Similar to asthma, you can also help to reduce the effects of respiratory and lungs diseases—the dryness in the air that we breathe in and prevent necessary fluids in the body from doing their job. Phlegm can also get stuck in the lungs and other areas, which can cause breathing issues.
Cool mist humidifiers add moisture to the air that helps the flow of the airways and prevent dryness. They also help prevent these symptoms that are related to respiratory and lung diseases.
7. Prevent Nosebleeds
The number one cause of nosebleeds is dry air, as the dryness can cause crusting inside your nose. Dryness makes your nose feel itchy and irritated, which makes you want to pick or scratch at it. Colds and allergies are also common causes of nosebleeds, which cause the skin inside the nose to crack.
A cool-mist humidifier adds moisture to the air, which helps keep the inside of your nose moist and protected. This may be good during the winter months when the air gets dryer, and you are more likely to catch a cold.
8. Prevent Headaches
Many people suffer from headaches, which can be caused by a variety of things. One of these can be down to the weather change, which creates a change in oxygen in the air. Blood vessels start to expand or contract to compensate for the lack of oxygen. It compresses the nerve fibers in your head, which causes the headache.
The best way to prevent headaches that are down to weather change is to stay indoors. The cool mist humidifier can control humidity levels inside the home and regulate the humidity in the air, helping to avoid headaches and migraines.
9. Reduce Recovering Time
A great benefit to a cool-mist humidifier is that it can quicken recovery speed for those with nasal infections, colds, and flu. The common issue for all of these things is dry air. By humidifying the air, it helps to smoothen the sinuses and nasal passages, and also the humidity in the air helps soothe your throat and bronchial passages.
Once these parts of the system take in the humified air, it becomes easier and faster for them to recover. You’ll start to feel better in no time.
10. Prevent Allergies
Many people suffer from all sorts of different allergies, but you can make sure your home isn’t carrying those allergens. Humidifiers with anti-microbial filters can help to reduce allergy symptoms by filtering the air.
Make sure to look for anti-microbial filtered cool mist humidifiers, as these help with allergens. Without this, you may cause more problems rather than helping them.
These are a few of the great benefits to a cool mist humidifier, so if you experience any of the above or just want clearer air in your home, they’re great to invest in.